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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gg

In the 7 days ending Apr 17, 2016:

activity # timemileskm+m
  Surveying3 16:30:00
  Orienteering6 5:47:00 34.55(10:03) 55.6(6:14) 400
  Trail/terrain running6 2:15:00 16.53(8:10) 26.6(5:05)
  Total9 24:32:00 51.08 82.2 400
  [1-5]6 8:02:00

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MoTuWeThFrSaSu

Sunday Apr 17, 2016 #

12 PM

Orienteering race 45:00 intensity: (1:00 @3) + (17:00 @4) + (27:00 @5) 10.1 km (4:27 / km)

Stigtomta relay last leg for IFK Mora.
Unfortunately our second leg runner picked up an injury and minced round, losing 20+ minutes, so we were well behind.
Still, was aggressive. Ran well, quite a few 5-10s mistakes, but the speed was good. Had about the same time as Runesson who was fighting for the win.

Trail/terrain running warm up/down 35:00 intensity: (21:00 @1) + (10:00 @2) + (4:00 @3) 7.0 km (5:00 / km)

Saturday Apr 16, 2016 #

10 AM

Orienteering 1:02:00 intensity: (3:00 @1) + (40:00 @2) + (19:00 @3) 9.8 km (6:20 / km)

Relay training with IFK Mora near Stigtomta

Trail/terrain running tempo 19:00 [1] 3.6 km (5:17 / km)

3 PM

Orienteering 1:10:00 intensity: (4:00 @1) + (1:01:00 @2) + (5:00 @3) 10.5 km (6:40 / km)

Control pick near Stigtomta. 85 controls.

Trail/terrain running warm up/down 13:00 [1] 2.7 km (4:49 / km)

Friday Apr 15, 2016 #

6 PM

Orienteering 44:00 intensity: (1:00 @1) + (30:00 @2) + (13:00 @3) 7.0 km (6:17 / km)

After a stressful journey got out for a training near Sodertalje.

Trail/terrain running warm up/down 16:00 [1] 3.1 km (5:10 / km)

Wednesday Apr 13, 2016 #

10 AM

Surveying 6:30:00 [0]

Bit slow getting started this morning

Tuesday Apr 12, 2016 #

9 AM

Surveying 5:40:00 [0]

6 PM

Orienteering 1:35:00 intensity: (18:00 @2) + (1:08:00 @3) + (9:00 @4) 13.3 km (7:09 / km) +400m 6:13 / km

Glen Affric. Test running the black for the upcoming SOL.

Awesome.

Knackered.

Trail/terrain running 40:00 intensity: (15:00 @1) + (25:00 @2) 8.2 km (4:53 / km)

Bit of a trek in and out from the road.

Monday Apr 11, 2016 #

12 PM

Orienteering 31:00 intensity: (2:00 @1) + (19:00 @2) + (10:00 @3) 4.9 km (6:20 / km)

Test running the girls course / green for Scottish Spring. Bonskeid is great - love it every time. Definitely not too long.

Trail/terrain running warm up/down 12:00 [1] 2.0 km (6:00 / km)

2 PM

Surveying 4:20:00 [0]

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