Training Log Archive: ggIn the 7 days ending Mar 20, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 11:30 3.2 km (3:36 / km)
Orienteering 11:30 3.1 km (3:43 / km)
Orienteering 30:00 7.5 km (4:00 / km)
Trail/terrain running long 2:06:00 29.6 km (4:15 / km) +500m 3:56 / km
Orienteering 46:00 8.8 km (5:14 / km)
Trail/terrain running hills 1:14:00 13.6 km (5:26 / km) +800m 4:12 / km
Surveying 4:00:00 [0]
Trail/terrain running 1:01:00 13.4 km (4:33 / km) +200m 4:14 / km