Training Log Archive: gg

In the 7 days ending Nov 1, 2015:

activity

time

miles

Trail/terrain running

2:07:00

13.73

(9:15)

22.1

(5:45)

Strength and conditioning

40:00

Total

2:47:00

13.73

22.1

[1-5]

2:07:00

0:48

0:00

4 PM

Trail/terrain running 35:00 7.1 km (4:56 / km)

Post flight jog - feeling crap

Note
(rest day)

Feeling much better, but still not going to risk it

Note

Got out of bed today at least

Note

Up in the night with fever and stomach cramps. Day in bed.

Trail/terrain running 48:00 7.7 km (6:14 / km)

Got very cold and wet hanging controls (dry for the race though), having got very cold and wet surveying King's Park during the day. Not ideal.

Trail/terrain running 44:00 7.3 km (6:02 / km)

Checking for tomorrow's night event

6 PM

Strength and conditioning 40:00 [0]

FVO pilates.

Long tiring day walking around Stirling and mapping King's Park and in meetings and collecting kit for Wednesday.