Training Log Archive: ggIn the 7 days ending Sep 6, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Sep 6, 2015 #
Note
Post 'race' survey - 4h
11 AM
Orienteering 1:06:00 12.4 km (5:19 / km)
Highland Wolf 'long' on Loch Vaa. Gorgeous. Feeling very rough so cruised round and enjoyed myself.
Trail/terrain running warm up/down 17:00 3.3 km (5:09 / km)
Saturday Sep 5, 2015 #
Note
Post race surveying - 4h
11 AM
Orienteering 36:00 6.5 km (5:32 / km)
Highland Wolf middle - Anagach and Heathfield
Very nice - decent new map and good course. Feeling rubbish
Very nice - decent new map and good course. Feeling rubbish
Trail/terrain running warm up/down 25:00 4.8 km (5:12 / km)
Friday Sep 4, 2015 #
Note
4h surveying this morning
Thursday Sep 3, 2015 #
Note
Knackered today. Felt a bit better after a nap, then surveyed Aviemore for 3 1/2 hours.
Wednesday Sep 2, 2015 #
11 AM
Trail/terrain running 1:25:00 18.0 km (4:43 / km)
Nice run out with Daniel exploring north of Ashfield and Cromlix
Tuesday Sep 1, 2015 #
11 AM
Trail/terrain running 1:02:00 13.0 km (4:46 / km)
Up to Gathering Stone, then down over A9 to Ashfield and home by the river - a route suggested by Marcus. Not a classic, but some nice bits.
6 PM
Climbing 45:00 [0]
With F in Callendar. At the wall for over 90 mins, but had to teach F how to tie knots and belay first.
Monday Aug 31, 2015 #
12 PM
Swimming 30:00 [2]
6 PM
Road/track running 48:00 [1] 9.6 km (5:00 / km)
Before and after pilates, partly with Jon and Rosco
Strength and conditioning 45:00 [0]
FVO pilates. Did some good stretching after. Still about the least flexible person in the room when it comes to back and hamstrings.