Training Log Archive: ggIn the 7 days ending Aug 30, 2015:
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Sunday Aug 30, 2015 #
11 AM
Trail/terrain running long 3:38:00 32.9 km (6:38 / km) +1600m 5:20 / km
Lovely long run with Hector, Murray and Coombs over the Two Breweries race route. Nice course - the climb up Trahenna is very tough at the end! Was really struggling up that. Coombsy was strong, but was almost unconscious in the pub after.
Saturday Aug 29, 2015 #
Note
Another 4h in Paisley. Got asked if I was Polish.
Friday Aug 28, 2015 #
11 AM
Trail/terrain running hills 1:01:00 11.5 km (5:18 / km)
Hill reps up Dumyat (north slope). Legs feeling horrendous so only did 2 1/2 instead of 3.
5 PM
Note
Mudge massage
7 PM
Badminton 50:00 [2]
Was kicking Rosco's ass until he worked out how big the court was
Thursday Aug 27, 2015 #
6 PM
Trail/terrain running 1:02:00 13.5 km (4:36 / km)
Easy extended Strathallan route
Wednesday Aug 26, 2015 #
12 PM
Trail/terrain running long 2:05:00 18.9 km (6:37 / km)
Nice steady long run with Nixon in the Eastern Ochils. Only got rained on once. New hills for both of us.
Tuesday Aug 25, 2015 #
11 AM
Road/track running 52:00 12.5 km (4:10 / km)
Steady round Kinbuck/Cromlix loop. Hard to tell if anybody was home
Strength and conditioning 25:00 [0]
Monday Aug 24, 2015 #
7 PM
Trail/terrain running 46:00 10.1 km (4:33 / km)
Usual Strathallan loop. Floating tonight.
4h surveying in Paisley today
4h surveying in Paisley today