In the 7 days ending Jul 5, 2015:
Trail/terrain running 2:47:00 intensity: (1:15:00 @1) + (1:27:00 @2) + (5:00 @3) 25.0 km (6:41 / km)
Trail/terrain running 28:00 intensity: (16:00 @1) + (12:00 @2) 6.2 km (4:31 / km)
Orienteering 1:36:00 intensity: (26:00 @1) + (47:00 @2) + (23:00 @3) 19.6 km (4:54 / km) +420m 4:25 / km
Orienteering 36:00 intensity: (10:00 @3) + (24:00 @4) + (2:00 @5) 5.9 km (6:06 / km)
Trail/terrain running warm up/down 47:00 intensity: (38:00 @1) + (7:00 @2) + (2:00 @3) 7.8 km (6:02 / km)
Road/track running 48:00 intensity: (24:00 @1) + (22:00 @2) + (2:00 @3) 10.7 km (4:29 / km)
Trail/terrain running 47:00 intensity: (18:00 @1) + (28:00 @2) + (1:00 @3) 10.2 km (4:36 / km)
Strength and conditioning 40:00 [0]
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