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Training Log Archive: gg

In the 7 days ending Jul 5, 2015:

activity # timemileskm+m
  Trail/terrain running4 4:49:00 30.57(9:27) 49.2(5:52)
  Orienteering2 2:12:00 15.84(8:20) 25.5(5:11) 420
  Road/track running1 48:00 6.65(7:13) 10.7(4:29)
  Strength and conditioning1 40:00
  Total7 8:29:00 53.07 85.4 420
  [1-5]6 7:49:00

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MoTuWeThFrSaSu

Saturday Jul 4, 2015 #

11 AM

Trail/terrain running 2:47:00 intensity: (1:15:00 @1) + (1:27:00 @2) + (5:00 @3) 25.0 km (6:41 / km)

Beast terrain run with Spongey in Carron Valley.

Friday Jul 3, 2015 #

Trail/terrain running 28:00 intensity: (16:00 @1) + (12:00 @2) 6.2 km (4:31 / km)

Easy round the GC

Had planned a 2nd session, but was getting some nerve pain in my calf so I skipped it

Thursday Jul 2, 2015 #

11 AM

Orienteering 1:36:00 intensity: (26:00 @1) + (47:00 @2) + (23:00 @3) 19.6 km (4:54 / km) +420m 4:25 / km

Tough off road (with a fair bit of terrain) loop from home. Strathallan, Mine Woods, over west bit of Dumyat map to Sherrifmuir monument, and back home from there. Muggy!

Wednesday Jul 1, 2015 #

7 PM

Orienteering 36:00 intensity: (10:00 @3) + (24:00 @4) + (2:00 @5) 5.9 km (6:06 / km)

Middle distance race training in Sauchie - touch free punching and everything.
Running well, and forest in great condition

Trail/terrain running warm up/down 47:00 intensity: (38:00 @1) + (7:00 @2) + (2:00 @3) 7.8 km (6:02 / km)

Tuesday Jun 30, 2015 #

11 AM

Road/track running 48:00 intensity: (24:00 @1) + (22:00 @2) + (2:00 @3) 10.7 km (4:29 / km)

Very sedate in the beginning, legs feeling better and better. Cromlix, Kinbuck loop
6 PM

Trail/terrain running 47:00 intensity: (18:00 @1) + (28:00 @2) + (1:00 @3) 10.2 km (4:36 / km)

Usual Strathallan loop. Jungle!

Monday Jun 29, 2015 #

6 PM

Strength and conditioning 40:00 [0]

FVO pilates

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