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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gg

In the 7 days ending May 24, 2015:

activity # timemileskm+m
  Trail/terrain running3 1:50:00 13.55(8:07) 21.8(5:03) 400
  Orienteering1 45:10 5.78(7:49) 9.3(4:51)
  Total3 2:35:10 19.32(8:02) 31.1(4:59) 400

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MoTuWeThFrSaSu

Wednesday May 20, 2015 #

7 PM

Orienteering 45:10 intensity: (2:10 @2) + (6:00 @3) + (31:00 @4) + (6:00 @5) 9.3 km (4:51 / km)

Head to head session with Spongey. Pace was high, and mistakes were made (some of them very stupid like not knowing what number comes after 24). Came together with 1.5km to go and the pace became even higher. Managed to pip Spongey, mostly due to seeing the tape at the last control first. Tough training - legs were not feeling great after the last 4 days!
C • swift 1

Trail/terrain running warm up/down 28:00 intensity: (15:00 @1) + (13:00 @2) 5.3 km (5:17 / km)

Tuesday May 19, 2015 #

12 PM

Trail/terrain running 36:00 intensity: (15:00 @1) + (18:00 @2) + (3:00 @3) 7.6 km (4:44 / km)

Test running sprint in Livingston - great area!
6 PM

Trail/terrain running hills 46:00 intensity: (9:00 @1) + (18:00 @2) + (4:00 @3) + (10:00 @4) + (5:00 @5) 8.9 km (5:10 / km) +400m 4:13 / km

Not time for more - 2 ascents from the reservoir to the top of Dumyat.

Monday May 18, 2015 #

Note

Surverying in the rain, then journey home

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