Training Log Archive: ggIn the 7 days ending May 17, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday May 17, 2015 #
5 PM
Trail/terrain running long 2:18:00 24.7 km (5:35 / km) +1100m 4:34 / km
Headed up Bynack More and Creag More after the coaching course finished.
Saturday May 16, 2015 #
6 PM
Trail/terrain running 1:00:00 11.7 km (5:08 / km) +600m 4:05 / km
After a long day at Glenmore (UKCC Level 2 course), went for a short blast up Meall a' Bhuachaille (from the bothy) and Creagan Gorm, then a short loop of Glenmore to make it up to the hour. Nice evening, bit blowy on top.
Best I have felt all week (although a bit queasy from too much fika)
Best I have felt all week (although a bit queasy from too much fika)
Friday May 15, 2015 #
10 AM
Orienteering 56:00 9.2 km (6:05 / km)
Testing the middle race in Creag Leach for next week. Ran some different route choices, changed a couple of controls and mapped some wind-blow etc...
Trail/terrain running warm up/down 5:00 [1] 1.1 km (4:33 / km)
5 PM
Note
Afternoon spent surveying in Inverness in the rain
Thursday May 14, 2015 #
10 AM
Orienteering 58:00 9.2 km (6:18 / km)
Feeling good in the beginning, but ran out of energy after 40 minutes
Trail/terrain running warm up/down 11:00 2.2 km (5:00 / km)
4 PM
Note
Afternoon spent surveying in Inverness in lovely sunshine (although bloody windy!)
Wednesday May 13, 2015 #
8 PM
Orienteering 59:00 7.0 km (8:26 / km)
Up to Speyside, and shadowing F round a course. Feeling very low on energy
Trail/terrain running warm up/down 20:00 [1] 3.8 km (5:16 / km)
Tuesday May 12, 2015 #
Note
Much better, but still no energy to go training - must be like how it feels to be Marcus (?)
Monday May 11, 2015 #
Note
(rest day)
Managed to eat something today! Very dehydrated.