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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gg

In the 7 days ending May 3, 2015:

activity # timemileskm+m
  Orienteering11 7:55:52 50.64(9:24) 81.5(5:50)
  Trail/terrain running9 2:52:00 20.88(8:14) 33.6(5:07)
  Road/track running2 38:00 4.6(8:16) 7.4(5:08)
  Strength and conditioning1 30:00
  Running drills / plyometrics1 10:00
  Total12 12:05:52 76.12 122.5
  [1-5]12 11:25:52

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MoTuWeThFrSaSu

Sunday May 3, 2015 #

11 AM

Orienteering race 28:41 intensity: (41 @2) + (5:12 @3) + (22:48 @4) 5.4 km (5:19 / km)

Roslagen middle distance. Very tired legs. Tried to push. Difficult terrain – 2 small mistakes. Never got HR into zone 5

http://eventor.orientering.se/Events/ResultList?ev...

Trail/terrain running warm up/down 28:00 intensity: (19:00 @1) + (9:00 @2) 5.4 km (5:11 / km)

Saturday May 2, 2015 #

11 AM

Orienteering 1:13:00 intensity: (5:00 @1) + (1:07:00 @2) + (1:00 @3) 12.0 km (6:05 / km)

Easy round Roslagen long distance.

Trail/terrain running warm up/down 16:00 [1] 2.9 km (5:31 / km)

Friday May 1, 2015 #

11 AM

Orienteering race 31:11 intensity: (6 @2) + (1:58 @3) + (12:08 @4) + (16:59 @5) 6.5 km (4:48 / km)

Jarfalla middle distance. Good speed, but a few wobbles.

http://eventor.orientering.se/Events/ResultList?ev...

Trail/terrain running warm up/down 27:00 intensity: (16:00 @1) + (11:00 @2) 5.3 km (5:06 / km)

6 PM

Orienteering 46:00 intensity: (3:00 @1) + (43:00 @2) 7.9 km (5:49 / km)

Easy round Arlanda 10mila training.

Thursday Apr 30, 2015 #

10 AM

Orienteering 49:00 intensity: (9:00 @1) + (39:00 @2) + (1:00 @3) 6.9 km (7:06 / km)

Lida. Tired. Low speed

Trail/terrain running warm up/down 9:00 [1] 1.7 km (5:18 / km)

5 PM

Road/track running 29:00 [1] 5.7 km (5:05 / km)

Easy jog with Pal

Strength and conditioning 30:00 [0]

Wednesday Apr 29, 2015 #

11 AM

Orienteering 36:00 intensity: (6:00 @2) + (28:00 @3) + (2:00 @4) 6.4 km (5:37 / km)

Luffarligan at Tveta. Kicked Scott's ass

Trail/terrain running warm up/down 24:00 intensity: (12:00 @1) + (12:00 @2) 4.8 km (5:00 / km)

10 PM

Orienteering 1:14:00 intensity: (1:00 @1) + (13:00 @2) + (48:00 @3) + (12:00 @4) 12.0 km (6:10 / km)

Very difficult night training with SNO and Jarla.

Got schooled by Olle Bostrom

Trail/terrain running warm up/down 15:00 [1] 2.5 km (6:00 / km)

Tuesday Apr 28, 2015 #

11 AM

Orienteering 26:00 intensity: (1:00 @2) + (21:00 @3) + (4:00 @4) 4.5 km (5:47 / km)

Lanna 10mila training - part 2.
Tried to run full speed. Good technically in general, although got a bit stuck in some green.

Bumped into the 10mila boss, plus some arena builders and a guy who had just come back from hanging controls for 10mila.

Strapped my arm up too much - no pain, but much too sweaty!

Running drills / plyometrics 10:00 [0]

Hill sprints

Trail/terrain running warm up/down 32:00 intensity: (17:00 @1) + (15:00 @2) 6.7 km (4:47 / km)

6 PM

Orienteering 1:00:00 intensity: (53:00 @2) + (7:00 @3) 10.5 km (5:43 / km)

Stenby. Stoney

Trail/terrain running warm up/down 16:00 intensity: (13:00 @1) + (3:00 @2) 3.4 km (4:42 / km)

Monday Apr 27, 2015 #

6 PM

Orienteering 17:00 [2] 4.0 km (4:15 / km)

SM sprint 2014 qualification race.

Cruised round - really good map and course - tricky!

Road/track running warm up/down 9:00 [1] 1.7 km (5:18 / km)

Tired off the plane...
7 PM

Orienteering 35:00 intensity: (11:00 @1) + (24:00 @2) 5.4 km (6:29 / km)

Nice training on Lunsen. Just about focussing enough. Stopped a bit short on one, otherwise pretty good

Trail/terrain running warm up/down 5:00 [1] 0.9 km (5:33 / km)

Jog to start

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