Trail/terrain running warm up/down 24:00 4.8 km (5:00 / km)
Orienteering race 33:16 7.4 km (4:30 / km)
Ranasstafetten. 4th leg for IFK Mora. We had a strong team and high hopes. First leg went well, 20s behind leaders, but Artem had a nightmare on 2nd leg, losing almost 12 mins. Game over. We ran quite well after that though, picking up a lot of places to finish 12th.
I had a really good race, winning my leg and passing quite a few teams. Rapid terrain, and only about 5km from Tiomila.
Trail/terrain running warm up/down 10:00 [1] 2.0 km (5:00 / km)
Orienteering40:00 5.6 km (7:09 / km)
O training directly off the plane at Ostuna. Decent, but map way too detailed with 2.5m contours and loads of form lines.
9 PM
Trail/terrain running warm up/down 7:00 [1] 1.4 km (5:00 / km)
Orienteering45:00 5.8 km (7:46 / km)
Night training in Stenby. First 3 ok, but then big mistakes on next 2 controls. Wasn't getting into the map at all. Really tired, should have skipped this training and slept instead.