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Training Log Archive: gg

In the 7 days ending Mar 1, 2015:

activity # timemileskm+m
  Trail/terrain running6 4:12:00 34.42(7:19) 55.4(4:33)
  Orienteering2 1:53:00 13.86(8:09) 22.3(5:04)
  Strength and conditioning2 1:35:00
  Road/track running2 1:22:00 11.25(7:17) 18.1(4:32)
  Swimming1 40:00
  Total10 9:42:00 59.53 95.8
  [1-5]9 8:07:00

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MoTuWeThFrSaSu

Saturday Feb 28, 2015 #

11 AM

Trail/terrain running 26:00 intensity: (13:00 @1) + (13:00 @2) 5.5 km (4:44 / km)

Easy jog round the GC
8 PM

Orienteering race 1:08:00 intensity: (1:00 @1) + (4:00 @2) + (11:00 @3) + (46:00 @4) + (6:00 @5) 14.2 km (4:47 / km)

British Night Champs in Middleton Park.
This was a struggle - physically very flat, very hard to push myself. Tried hard and gave it everything, but it is never the most fun way to race.

OK race technically, a few mistakes but nothing too major.

Managed to defend my title though, which was the main thing.
C • flat 2

Trail/terrain running warm up/down 26:00 intensity: (8:00 @1) + (15:00 @2) + (3:00 @3) 5.4 km (4:49 / km)

Friday Feb 27, 2015 #

11 AM

Trail/terrain running 47:00 intensity: (11:00 @1) + (30:00 @2) + (6:00 @3) 10.1 km (4:39 / km)

Steady from home
6 PM

Road/track running 28:00 [1] 5.4 km (5:11 / km)

Jogging round Bannockburn looking at arenas/start/finish etc

Thursday Feb 26, 2015 #

5 PM

Road/track running 54:00 intensity: (29:00 @1) + (25:00 @2) 12.7 km (4:15 / km)

Easy run down to and then around the uni, followed by a painful Mudge massage.

Wednesday Feb 25, 2015 #

11 AM

Strength and conditioning 30:00 [0]

Trail/terrain running 47:00 intensity: (11:00 @1) + (31:00 @2) + (5:00 @3) 10.1 km (4:39 / km)

Steady from home. Stiff in the beginning, but loosened off quite nicely
7 PM

Orienteering 45:00 intensity: (9:00 @2) + (23:00 @3) + (13:00 @4) 8.1 km (5:33 / km)

Night-o at Kinnoull Hill. Tired!

Trail/terrain running warm up/down 27:00 intensity: (13:00 @1) + (13:00 @2) + (1:00 @3) 5.0 km (5:24 / km)

Tuesday Feb 24, 2015 #

10 AM

Trail/terrain running intervals 1:19:00 intensity: (8:00 @1) + (24:00 @2) + (8:00 @3) + (37:00 @4) + (2:00 @5) 19.3 km (4:06 / km)

21mins fartlek round football fields (ave speed 3:19), then 20mins Kenyan hills. Tough session, working hard!
C • HR 1
7 PM

Swimming 40:00 [2]

Tired

Monday Feb 23, 2015 #

6 PM

Strength and conditioning 1:05:00 [0]

FVO pilates plus med ball stuff

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