Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gg

In the 7 days ending Feb 22, 2015:

activity # timemileskm+m
  Trail/terrain running8 5:22:00 37.28(8:38) 60.0(5:22) 910
  Orienteering4 4:05:29 22.56(10:53) 36.3(6:46) 450
  Strength and conditioning2 1:15:00
  Road/track running1 47:00 7.15(6:35) 11.5(4:05)
  Running drills / plyometrics1 10:00
  Total10 11:39:29 66.98 107.8 1360
  [1-5]9 10:14:29

«»
2:37
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 22, 2015 #

10 AM

Orienteering 1:29:00 intensity: (18:00 @1) + (1:05:00 @2) + (6:00 @3) 9.8 km (9:05 / km) +450m 7:23 / km

Trossachs with Jegor and Vojtech. Cold, wet, snow on the ground and snowing! Great fun but very tough going and got very cold by the end (especially on the bum-sliding parts)

Trail/terrain running 18:00 intensity: (11:00 @1) + (7:00 @2) 2.3 km (7:50 / km) +170m 5:43 / km

Brutal climb up to the start, and then back along the road at the end

Saturday Feb 21, 2015 #

12 PM

Orienteering 57:29 intensity: (1:00 @2) + (31:00 @3) + (24:00 @4) + (1:29 @5) 11.0 km (5:14 / km)

BUCS pre-running at Devilla. Decent run round, couple of bananas and got stuck in brambles once. Doug 63, Jegor 65, students hadn't finished when I left.

Edit - Jonny ran an impressive 55:12! Beat all the other students though
C • British nights 2

Trail/terrain running 31:00 intensity: (26:00 @1) + (5:00 @2) 6.0 km (5:10 / km)

7 PM

Orienteering 1:02:00 intensity: (25:00 @1) + (35:00 @2) + (2:00 @3) 8.0 km (7:45 / km)

Rerunning (and collecting the tapes) from the SEDS night-o at Sauchie

Trail/terrain running warm up/down 7:00 [1] 1.3 km (5:23 / km)

Friday Feb 20, 2015 #

11 AM

Road/track running 47:00 intensity: (5:00 @1) + (36:00 @2) + (6:00 @3) 11.5 km (4:05 / km)

Out to Doune and back. Some relaxed strides on the way back

Thursday Feb 19, 2015 #

11 AM

Trail/terrain running 1:09:00 intensity: (11:00 @1) + (22:00 @2) + (16:00 @3) + (20:00 @4) 12.3 km (5:37 / km) +740m 4:19 / km

Effort up The Law, then cruised over Bens Cleuch and Ever and down to Alva. Windy on top, but a decent day otherwise.
7 PM

Trail/terrain running 49:00 intensity: (40:00 @1) + (9:00 @2) 9.1 km (5:23 / km)

Easy run with Vojtech from home. Tired legs.

Wednesday Feb 18, 2015 #

11 AM

Strength and conditioning 30:00 [0]

Tough session - mostly planking!

Trail/terrain running 50:00 intensity: (20:00 @1) + (29:00 @2) + (1:00 @3) 10.5 km (4:46 / km)

Ran out of time last night for evening run, so ran a bit longer this morning than planned.

Standard route from home.

Some bugger stuck up a big fence across my path while I was away last week!
C • fence 7
7 PM

Orienteering 37:00 intensity: (18:00 @2) + (15:00 @3) + (4:00 @4) 7.5 km (4:56 / km)

FVO night-o at Fallin. Cruising.

Trail/terrain running warm up/down 34:00 intensity: (32:00 @1) + (2:00 @2) 5.0 km (6:48 / km)

Tuesday Feb 17, 2015 #

11 AM

Trail/terrain running 1:04:00 intensity: (20:00 @1) + (40:00 @2) + (4:00 @3) 13.5 km (4:44 / km)

Steady from home

Running drills / plyometrics 10:00 [0]

Hill sprints

Monday Feb 16, 2015 #

8 AM

Strength and conditioning 45:00 [0]

Travel day back to Scotland

« Earlier | Later »