Training Log Archive: ggIn the 7 days ending Feb 15, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Feb 15, 2015 #
10 AM
Trail/terrain running long 2:35:00 25.4 km (6:06 / km) +1200m 4:56 / km
Long run in the Los Ajaches national park. From Puerto Calero along the coast path, then terrain up to Hacha Grande (561m), then dirt road, small path to Atalaya de Fermes (609m), then down ridge to Yaiza.
Saturday Feb 14, 2015 #
10 AM
Trail/terrain running 1:16:00 13.1 km (5:48 / km)
2*climbs up volcano Montana de Guardilama (603m). Each rep 2.25km with 350m climb. Dirt road then rocky path. 15:15, 15:22.
6 PM
Trail/terrain running 38:00 7.8 km (4:52 / km)
Evening easy jog
Friday Feb 13, 2015 #
10 AM
Trail/terrain running 47:00 10.4 km (4:31 / km)
Steady on dirt roads
Thursday Feb 12, 2015 #
2 PM
Trail/terrain running long 1:59:00 22.3 km (5:20 / km)
Longish run on Isla Graciosa. From Caleta del Sebo, anti-clockwise around the coast taking in Montana Bermeja and then back over Montana Pedro Barba. Rough and tiring run
Wednesday Feb 11, 2015 #
12 PM
Trail/terrain running 37:00 8.1 km (4:34 / km)
Easy run dirt roads up to Tias.
Strength and conditioning 30:00 [0]
5 PM
Trail/terrain running 1:01:00 13.1 km (4:39 / km)
Easy run dirt roads around P del C and Tias.
Running drills / plyometrics 10:00 [0]
Hill sprints
Tuesday Feb 10, 2015 #
11 AM
Trail/terrain running 1:18:00 17.0 km (4:35 / km)
Steady from Puerto del Carmen out to volcano Monata Tinasoria (503m high). Mostly dirt roads.
6 PM
Road/track running 37:00 8.0 km (4:38 / km)
Evening jog along seafront
Monday Feb 9, 2015 #
6 PM
Strength and conditioning 45:00 [0]
Travelling from Surrey to Lanzarote