Interland (and Southern Champs). White Downs. Nice race - decent terrain. Course was good, but no real long legs. Really enjoyed the last loop. Few areas of the map with 'sketchy' vegetation mapping.
Ran well, lost 2 minutes to best split times in total. Won by 7 minutes over Jamie P, and 11 minutes over everybody else! HR was pretty low considering.
Trail/terrain running warm up/down 32:00 5.6 km (5:43 / km)
Steady from home. Final day out surveying Fallin - great little area, will be bloody difficult at night! Looking forward to the event Wednesday after next.