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Training Log Archive: gg

In the 7 days ending Feb 8, 2015:

activity # timemileskm+m
  Trail/terrain running5 3:33:00 26.04(8:11) 41.9(5:05)
  Orienteering2 2:01:00 14.79(8:11) 23.8(5:05)
  Strength and conditioning1 30:00
  Total6 6:04:00 40.82 65.7
  [1-5]5 5:34:00

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MoTuWeThFrSaSu

Sunday Feb 8, 2015 #

10 AM

Orienteering race 1:19:00 intensity: (1:00 @2) + (15:00 @3) + (56:00 @4) + (7:00 @5) 17.3 km (4:34 / km)

Interland (and Southern Champs). White Downs. Nice race - decent terrain. Course was good, but no real long legs. Really enjoyed the last loop. Few areas of the map with 'sketchy' vegetation mapping.

Ran well, lost 2 minutes to best split times in total. Won by 7 minutes over Jamie P, and 11 minutes over everybody else! HR was pretty low considering.

Trail/terrain running warm up/down 32:00 intensity: (18:00 @1) + (10:00 @2) + (4:00 @3) 5.6 km (5:43 / km)

Saturday Feb 7, 2015 #

10 AM

Trail/terrain running 58:00 intensity: (1:00 @1) + (55:00 @2) + (2:00 @3) 13.3 km (4:22 / km)

Steady run in Woking

Friday Feb 6, 2015 #

Note

Travelling down south. Busy

Thursday Feb 5, 2015 #

6 PM

Trail/terrain running 1:06:00 intensity: (23:00 @1) + (40:00 @2) + (3:00 @3) 13.7 km (4:49 / km)

Steady from home. Final day out surveying Fallin - great little area, will be bloody difficult at night! Looking forward to the event Wednesday after next.

Wednesday Feb 4, 2015 #

7 PM

Orienteering 42:00 intensity: (3:00 @2) + (23:00 @3) + (15:00 @4) + (1:00 @5) 6.5 km (6:28 / km)

FVO night-o at Polmaise.

Out at Fallin all afternoon again.

Feeling tired, but better once I got running. Great area, great map, great course. Loved it. Won the night league (with 3 events left)

Trail/terrain running 47:00 intensity: (25:00 @1) + (22:00 @2) 7.2 km (6:32 / km)

WU and collecting ALL the far away controls

Tuesday Feb 3, 2015 #

6 PM

Trail/terrain running 10:00 [1] 2.1 km (4:46 / km)

Out all day at Fallin.

Felt crap, tried to run, wasn't happening

Monday Feb 2, 2015 #

6 PM

Strength and conditioning 30:00 [0]

FVO pilates.

Mapping Fallin - snow last week cost me time. Got to finish this week!

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