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Training Log Archive: gg

In the 7 days ending Nov 16, 2014:

activity # timemileskm+m
  Trail/terrain running6 7:29:00 47.04(9:33) 75.7(5:56) 2000
  Road/track running1 1:03:00 9.32(6:46) 15.0(4:12)
  Orienteering1 59:00 4.04(14:36) 6.5(9:05)
  Cross training1 40:00
  Total8 10:11:00 60.4 97.2 2000

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MoTuWeThFrSaSu

Sunday Nov 16, 2014 #

11 AM

Trail/terrain running 2:25:00 intensity: (10:00 @1) + (54:00 @2) + (1:14:00 @3) + (7:00 @4) 21.6 km (6:43 / km) +1000m 5:27 / km
ahr:143 max:166

Great run in the Ochils. Basically red-lined it the whole way and only ran on paths for about 20 minutes. Ran from Sheriffmuir Inn - Wallace's Stone - Glentye Hill - Mickle Corum - Little Corum - Sauchanwood Hill - Scadlaw - Burnfoot Hill - Ben Buck NE top - Ben Buck (looks like they are putting in more wind turbines on Ben Buck) - Ben Cleuch - Blairdenon Hill - Kidlaw Hill - then finished with a couple of Hunts - Big Hunt Hill and Little Hunt Hill, then back to the Inn.

Amazing cloud inversion over whole of Forth Valley - never seen anything like it! Great views of Trossachs too.









C • Fab Pics! 1

Saturday Nov 15, 2014 #

Note

Stressful day looking after F
C • How's she doing? 4

Friday Nov 14, 2014 #

11 AM

Trail/terrain running 1:23:00 intensity: (1:02:00 @1) + (15:00 @2) + (6:00 @3) 11.8 km (7:02 / km)

Round Beecraigs checking it out for the event next weekend. Wet
7 PM

Trail/terrain running warm up/down 24:00 intensity: (10:00 @1) + (14:00 @2) 4.3 km (5:35 / km)

Orienteering 59:00 intensity: (24:00 @2) + (25:00 @3) + (10:00 @4) 6.5 km (9:05 / km)

Night-o in Sauchie with spongey. Extremely tough - foggy/misty so visibility was about 2m at times. Very difficult course too. Great fun!

Thursday Nov 13, 2014 #

11 AM

Trail/terrain running 1:20:00 intensity: (23:00 @1) + (21:00 @2) + (16:00 @3) + (20:00 @4) 13.3 km (6:01 / km) +650m 4:50 / km

Up Ben Venue. Mixed run - first 2/3 is really steady gradient and good surface, last 1/3 is either ankle deep bog or slippy wet rock - quite a tough climb! Low cloud too, and windy so not great conditions up on top
7 PM

Cross training 40:00 [2]

212 lengths of our pool. Horrible outside, and a while since I have been swimming

Wednesday Nov 12, 2014 #

11 AM

Trail/terrain running 1:28:00 intensity: (23:00 @1) + (48:00 @2) + (17:00 @3) 18.5 km (4:45 / km) +350m 4:21 / km

Steady from home – Sheriffmuir and Kippenrait Glen. Quite hilly. Very wet and muddy. Bumped in to Brad on his mincing machine.
C • Mincing machine 2

Tuesday Nov 11, 2014 #

11 AM

Road/track running 1:03:00 intensity: (6:00 @1) + (32:00 @2) + (25:00 @3) 15.0 km (4:12 / km)

Steady out to Doune and back on the cycle path. 10*6s strides on way home. Bit quicker on the way back.
6 PM

Trail/terrain running 29:00 intensity: (8:00 @1) + (20:00 @2) + (1:00 @3) 6.2 km (4:41 / km)

Easy round GC. This route has lost 100m somewhere since before.

Monday Nov 10, 2014 #

Note

'Rest day' Checking map/course for wednesday in the morning, then down in Glasgow all afternoon/evening

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