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Training Log Archive: gg

In the 7 days ending Nov 9, 2014:

activity # timemileskm+m
  Trail/terrain running8 8:23:00 59.84(8:24) 96.3(5:13) 1650
  Orienteering2 1:41:00 9.01(11:13) 14.5(6:58)
  Strength and conditioning2 1:30:00
  Total9 11:34:00 68.85 110.8 1650
  [1-5]8 10:04:00

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MoTuWeThFrSaSu

Sunday Nov 9, 2014 #

12 PM

Trail/terrain running 1:45:00 intensity: (32:00 @1) + (38:00 @2) + (33:00 @3) + (2:00 @4) 16.4 km (6:24 / km) +850m 5:05 / km

Hangover run with Spongey and Jegor. Drumochter up to Geal-charn, then Beinn Udlamain and A'Mharconaich. Saw a dinosaur.

Saturday Nov 8, 2014 #

3 PM

Trail/terrain running 55:00 intensity: (15:00 @1) + (36:00 @2) + (4:00 @3) 9.0 km (6:07 / km)

Hanging controls for Hector-vals and Alco-O.

Friday Nov 7, 2014 #

4 PM

Trail/terrain running warm up/down 10:00 intensity: (3:00 @1) + (5:00 @2) + (2:00 @3) 2.1 km (4:46 / km)

Orienteering 1:00:00 intensity: (13:00 @1) + (19:00 @2) + (26:00 @3) + (2:00 @4) 8.2 km (7:19 / km)

Rannoch with Jegor and Spongey on way up to Hector's stag weekend in Grantown. Tough!

Thursday Nov 6, 2014 #

11 AM

Trail/terrain running 1:32:00 intensity: (3:00 @1) + (42:00 @2) + (47:00 @3) 22.2 km (4:09 / km)

Forest roads in Loch Ard forest

Wednesday Nov 5, 2014 #

11 AM

Strength and conditioning 45:00 [0]

Trail/terrain running 29:00 intensity: (13:00 @1) + (16:00 @2) 6.3 km (4:36 / km)

Easy round GC. Cracking day, loads of people playing.

"You've forgotten your clubs!"

"There's somebody chasing you!"
7 PM

Orienteering 41:00 intensity: (3:00 @2) + (19:00 @3) + (19:00 @4) 6.3 km (6:30 / km)

Stealth night training. Average performance -got pushed off line by the bracken, and was rushing at times.

http://3drerun.worldofo.com/2d/index.php?idmult%5B...

Trail/terrain running warm up/down 27:00 intensity: (17:00 @1) + (9:00 @2) + (1:00 @3) 4.8 km (5:37 / km)

Tuesday Nov 4, 2014 #

11 AM

Trail/terrain running 1:08:00 intensity: (14:00 @1) + (47:00 @2) + (7:00 @3) 14.4 km (4:43 / km)

Bit less frisky today. Round GC, Kippenross, and Allan banks. Back through Longhurst's garden again ;)
C • When the cat's away... 1

Monday Nov 3, 2014 #

10 AM

Trail/terrain running long 1:57:00 intensity: (9:00 @1) + (31:00 @2) + (51:00 @3) + (26:00 @4) 21.1 km (5:33 / km) +800m 4:40 / km

Feeling much friskier today

Long run in Ochils. Glensherup car park, then 2000s route up to Tarmangie. Then over to Cairnmorris, Skythorn and Middle Hills. Then over to Bald Hill, then down and up to Ben Shee and home. Sun came out. Great day.

6 PM

Strength and conditioning 45:00 [0]

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