In the 7 days ending Jul 27, 2014:
Trail/terrain running race 21:31 intensity: (10 @1) + (12 @2) + (21 @3) + (1:05 @4) + (19:43 @5) 4.38 km (4:55 / km) +473m 3:11 / km ahr:174 max:184
Trail/terrain running warm up/down 45:00 intensity: (13:00 @1) + (26:00 @2) + (6:00 @3) 9.4 km (4:47 / km)
Trail/terrain running long 1:42:00 intensity: (4:00 @1) + (35:00 @2) + (53:00 @3) + (10:00 @4) 23.4 km (4:22 / km) +360m 4:03 / km
Trail/terrain running 1:07:00 intensity: (56:00 @1) + (11:00 @2) 13.1 km (5:07 / km)
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