Training Log Archive: ggIn the 7 days ending Apr 20, 2014:
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Sunday Apr 20, 2014 #
4 PM
Trail/terrain running 32:00 [1] 6.0 km (5:20 / km)
Easy jog with Zsolt around a lake in Stavsjo. Gorgeous day.
Saturday Apr 19, 2014 #
11 AM
Trail/terrain running warm up/down 12:00 2.0 km (6:00 / km)
Orienteering 41:00 6.2 km (6:37 / km)
Kolmards middle distance. Cruising. Good technical performance.
9 PM
Orienteering 53:00 7.8 km (6:48 / km)
Easy night orienteering at Grosvad. Feeling better every run.
Friday Apr 18, 2014 #
9 PM
Orienteering 47:00 6.4 km (7:21 / km)
Low speed night orienteering from OK Kolmarden club house. Tight in the chest, but legs feeling ok.
Thursday Apr 17, 2014 #
Note
Looooooong day travelling to Sweden. Not very restful. Fell asleep on a 'sofa' at the airport for almost 2 hours
Wednesday Apr 16, 2014 #
7 AM
Trail/terrain running 10:00 [1] 2.0 km (5:00 / km)
Morning test before relay. No chance. Legs wrecked, very bad feeling.
Long day watching the relay etc. Really cool to see the boys doing such a good job!
Long day watching the relay etc. Really cool to see the boys doing such a good job!
Tuesday Apr 15, 2014 #
11 AM
Orienteering race 1:35:04 [5] 22.0 km (4:19 / km)
EOC long final. Good performance, lost maybe 1 minute. 16th place +4:41.
Very happy with this. Had been feeling a bit flat after WOC tests, but I felt good and in control the whole way. I ran a controlled race, definitely not starting too hard, and in retrospect maybe I could have pushed more in the beginning, but maybe then I would have been slower in the last part where I had some really good splits. Good to be back racing well in international competitions!
Very happy with this. Had been feeling a bit flat after WOC tests, but I felt good and in control the whole way. I ran a controlled race, definitely not starting too hard, and in retrospect maybe I could have pushed more in the beginning, but maybe then I would have been slower in the last part where I had some really good splits. Good to be back racing well in international competitions!
Trail/terrain running warm up/down 15:00 [2] 2.5 km (6:00 / km)
5 PM
Trail/terrain running warm up/down 15:00 [1] 2.5 km (6:00 / km)
Belated cool down. Wrecked
Monday Apr 14, 2014 #
11 AM
Orienteering 35:34 [5] 8.5 km (4:11 / km)
EOC middle final. Very sloppy in the beginning dropping almost 1:30 on the first 5 controls. After very good, but the damage was done. 28th place, +3:11.
Trail/terrain running warm up/down 30:00 6.0 km (5:00 / km)