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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gg

In the 7 days ending Apr 13, 2014:

activity # timemileskm+m
  Orienteering5 3:18:21 23.74(8:21) 38.2(5:12)
  Trail/terrain running3 1:37:00 12.18(7:58) 19.6(4:57)
  Road/track running1 42:00 6.03(6:58) 9.7(4:20)
  Running drills / plyometrics1 20:00
  Total7 5:57:21 41.94 67.5
  [1-5]7 5:37:21

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MoTuWeThFrSaSu

Sunday Apr 13, 2014 #

Note
(rest day)

Saturday Apr 12, 2014 #

4 PM

Orienteering 50:00 intensity: (15:00 @1) + (20:00 @2) + (15:00 @3) 8.7 km (5:45 / km)

Finals model maps. Just jogging

Friday Apr 11, 2014 #

11 AM

Trail/terrain running warm up/down 29:00 intensity: (10:00 @1) + (19:00 @2) 5.5 km (5:16 / km)

Orienteering race 1:05:59 [5] 14.0 km (4:43 / km)

EOC Long qualifier. Decent performance. Plus 2 mins on one control (stuck in green). 8th place

Thursday Apr 10, 2014 #

11 AM

Orienteering race 27:22 [5] 6.2 km (4:25 / km)

EOC middle qualifier. Decent. 8th place

Trail/terrain running warm up/down 37:00 [2] 7.1 km (5:13 / km)

Wednesday Apr 9, 2014 #

11 AM

Orienteering 25:00 intensity: (3:00 @1) + (19:00 @2) + (3:00 @3) 5.1 km (4:54 / km)

EOC Middle qualifier model jogging
5 PM

Orienteering 30:00 intensity: (10:00 @1) + (16:00 @2) + (4:00 @3) 4.2 km (7:09 / km)

EOC Long qualifier model. Not particularly inspiring

Tuesday Apr 8, 2014 #

6 PM

Trail/terrain running 31:00 intensity: (5:00 @1) + (24:00 @2) + (2:00 @3) 7.0 km (4:26 / km)

Loooooong day travelling out to Portugal, waiting at the airport, finding our villa etc.

Leg loosener and some drills and strides.

Running drills / plyometrics 20:00 [0]

Monday Apr 7, 2014 #

6 PM

Road/track running 42:00 intensity: (2:00 @1) + (40:00 @2) 9.7 km (4:20 / km)

Easy along the river bank with tired legs.

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