In the 7 days ending Apr 13, 2014:
Note (rest day)
Orienteering 50:00 intensity: (15:00 @1) + (20:00 @2) + (15:00 @3) 8.7 km (5:45 / km)
Trail/terrain running warm up/down 29:00 intensity: (10:00 @1) + (19:00 @2) 5.5 km (5:16 / km)
Orienteering race 1:05:59 [5] 14.0 km (4:43 / km)
Orienteering race 27:22 [5] 6.2 km (4:25 / km)
Trail/terrain running warm up/down 37:00 [2] 7.1 km (5:13 / km)
Orienteering 25:00 intensity: (3:00 @1) + (19:00 @2) + (3:00 @3) 5.1 km (4:54 / km)
Orienteering 30:00 intensity: (10:00 @1) + (16:00 @2) + (4:00 @3) 4.2 km (7:09 / km)
Trail/terrain running 31:00 intensity: (5:00 @1) + (24:00 @2) + (2:00 @3) 7.0 km (4:26 / km)
Running drills / plyometrics 20:00 [0]
Road/track running 42:00 intensity: (2:00 @1) + (40:00 @2) 9.7 km (4:20 / km)
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