Training Log Archive: ggIn the 7 days ending Mar 2, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 50:00 8.7 km (5:45 / km) +150m 5:17 / km
ahr:156 max:167
Trail/terrain running long 2:17:00 31.1 km (4:24 / km) +500m 4:05 / km
ahr:137 max:159
Trail/terrain running race 22:26 4.34 km (5:10 / km) +475m 3:20 / km
ahr:166 max:171
Trail/terrain running 1:00:00 11.4 km (5:16 / km) +350m 4:34 / km