Training Log Archive: ggIn the 7 days ending Feb 23, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail/terrain running long 2:25:00 29.3 km (4:57 / km) +750m 4:23 / km
ahr:141 max:167
Orienteering race 1:03:38 12.4 km (5:08 / km) +350m 4:30 / km
ahr:157 max:169
Orienteering 30:19 4.9 km (6:11 / km)
Trail/terrain running 1:47:00 22.0 km (4:52 / km) +400m 4:28 / km
ahr:142 max:165