Training Log Archive: ggIn the 7 days ending Feb 2, 2014:
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Sunday Feb 2, 2014 #
Note
(rest day)
Travelling home
Saturday Feb 1, 2014 #
10 AM
Orienteering 1:06:00 8.6 km (7:40 / km)
Hanging controls. Wet. Great area
Friday Jan 31, 2014 #
10 AM
Orienteering 55:00 8.0 km (6:53 / km)
Trail/terrain running 33:00 [1] 4.9 km (6:44 / km)
Thursday Jan 30, 2014 #
10 AM
Orienteering 32:00 6.9 km (4:38 / km)
Loop race on a forest 'sprint' map (ie. blown up from original map to 1:5000). Crushed it
Trail/terrain running warm up/down 33:00 6.2 km (5:19 / km)
5 PM
Orienteering 55:00 7.9 km (6:58 / km)
4 short courses with short recovery on the hilliest part of the dunes. Really tired in the middle, and probably would have quit, but was running with Zsolt and he motivated me to carry on - and I was really glad I did! Really fun training even if it was a bit dark at the end
Trail/terrain running warm up/down 14:00 [1] 2.6 km (5:23 / km)
Wednesday Jan 29, 2014 #
5 PM
Trail/terrain running 49:00 10.0 km (4:54 / km)
Strength and conditioning 45:00 [0]
Tuesday Jan 28, 2014 #
7 PM
Orienteering 39:00 7.6 km (5:08 / km)
Night relay training. I was crap, some I can put down to the map, but others to schoolboy errors
Trail/terrain running warm up/down 27:00 5.4 km (5:00 / km)
Monday Jan 27, 2014 #
5 PM
Orienteering 1:13:00 12.3 km (5:56 / km)
Sick girlfriend = nervous.
Walked around in the morning filming while the others did a sprint training.
Multi-technique training - contour only, no paths, corridor, compass only (which was tricky as they hid the north lines too!). Really nice, and doing well.
Walked around in the morning filming while the others did a sprint training.
Multi-technique training - contour only, no paths, corridor, compass only (which was tricky as they hid the north lines too!). Really nice, and doing well.