Training Log Archive: ggIn the 7 days ending Dec 22, 2013:
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Sunday Dec 22, 2013 #
11 AM
Road/track running 39:00 8.2 km (4:45 / km)
Easy run down by the river. Explored a few new places. River was over flowing in places - was there that much rain while I was ill?
Saturday Dec 21, 2013 #
2 PM
Road/track running 21:00 4.0 km (5:15 / km) +35m 5:02 / km
ahr:124 max:138
Training!
Sort of.
VERY easy loop around the park. Lungs wondering what was happening, otherwise no negative reaction.
Sort of.
VERY easy loop around the park. Lungs wondering what was happening, otherwise no negative reaction.
Friday Dec 20, 2013 #
Note
(sick)
After a better night sleep Wednesday night, last night wasn't so good again. Otherwise feeling not too bad. Left the house for more than 5 minutes today.
Tuesday Dec 17, 2013 #
Note
(sick)
Still feverish during the night, still waking up sweating, but feeling better as the day went on
Monday Dec 16, 2013 #
Note
(sick)
Very tired and cold after training yesterday. Had fever during the night, waking up in hot and cold sweats. No appetite