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Training Log Archive: gg

In the 7 days ending Dec 1, 2013:

activity # timemileskm+m
  Trail/terrain running4 4:13:00 30.76(8:14) 49.5(5:07) 1050
  Strength and conditioning3 2:45:00
  Orienteering2 1:27:40 8.82(9:56) 14.2(6:10) 320
  Road/track running2 1:08:00 8.76(7:46) 14.1(4:49)
  Total8 9:33:40 48.34 77.8 1370
  [1-5]5 6:48:40

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MoTuWeThFrSaSu

Sunday Dec 1, 2013 #

12 PM

Trail/terrain running long 2:14:00 intensity: (20:00 @1) + (56:00 @2) + (53:00 @3) + (5:00 @4) 30.4 km (4:24 / km) +700m 3:57 / km

Long run on hilly forest roads through Achray Forest. Ace day. Bumped into Chris Godfree running the same loop, so we ran together for a bit catching up.

Saturday Nov 30, 2013 #

2 PM

Orienteering 47:00 intensity: (15:00 @2) + (22:00 @3) + (10:00 @4) 6.6 km (7:07 / km) +200m 6:11 / km

3 loops on Sauchie, ForestGrump around for parts. Very nice forest! Very usable despite some (generally well mapped) bits of windblow. Getting a bit dark at the end

Trail/terrain running warm up/down 45:00 intensity: (30:00 @1) + (14:00 @2) + (1:00 @3) 8.1 km (5:33 / km)

WU, CD, jogging between loops

Friday Nov 29, 2013 #

11 AM

Trail/terrain running 57:00 intensity: (24:00 @1) + (19:00 @2) + (14:00 @3) 8.1 km (7:02 / km) +350m 5:47 / km

Checking out Mine Woods for my night-o in 2 weeks. Really cool area! Had to do minor map surgery in quite a few places (mostly taking off green bits which are now white). Urban bit of map is crap, and the woods are a bit skewed, but good enough. Should be a really nice course, although I am glad I went to run round it in the day first! Hilly...
C • Steady 3
6 PM

Strength and conditioning 45:00 [0]

Short, but tough

Thursday Nov 28, 2013 #

Note
(rest day)

My calf (actually my peroneus probably) has been pretty sore since the contouring on Sunday, and I felt a little sore throat. Body telling me to rest!

Wednesday Nov 27, 2013 #

11 AM

Strength and conditioning 1:00:00 [0]

6 PM

Orienteering race 40:40 intensity: (4:40 @3) + (24:00 @4) + (12:00 @5) 7.6 km (5:21 / km) +120m 4:58 / km
ahr:162 max:171

FVO night-o at Doune. Bit bingo-ey in places but good fun. Was hard to get away from Forest Grump.

Road/track running warm up/down 16:00 intensity: (6:00 @1) + (10:00 @2) 3.5 km (4:34 / km)

Trail/terrain running warm up/down 17:00 intensity: (10:00 @1) + (7:00 @2) 2.9 km (5:52 / km)

Monday Nov 25, 2013 #

11 AM

Road/track running 52:00 intensity: (49:00 @1) + (3:00 @2) 10.6 km (4:54 / km)

Easy exploring Stirling riverside. Found an Abbey
C • Abbey 3
7 PM

Strength and conditioning 1:00:00 [0]

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