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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gg

In the 7 days ending Jul 15, 2012:

activity # timemileskm+m
  Trail/terrain running2 1:43:03 12.64(8:09) 20.34(5:04) 420
  Orienteering1 46:55 4.9(9:35) 7.88(5:57) 38021 /22c95%
  Strength and conditioning1 25:00
  Total3 2:54:58 17.54 28.22 80021 /22c95%
  [1-5]2 2:29:58

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MoTuWeThFrSaSu

Wednesday Jul 11, 2012 #

11 AM

Strength and conditioning 25:00 [0]

6 PM

Orienteering 46:55 intensity: (5:55 @3) + (40:03 @4) + (57 @5) ***** 7.88 km (5:57 / km) +380m 4:48 / km
ahr:162 max:169 spiked:21/22c shoes: inov8 oroc 280

Acksjoarna. 2 times 4km short distance, 5 min jog between.
Controlled.

Trail/terrain running 41:22 intensity: (10:49 @1) + (30:04 @2) + (29 @3) 7.57 km (5:28 / km) +70m 5:13 / km
shoes: inov8 oroc 280

Swim in the lake after!

Tuesday Jul 10, 2012 #

Note
(rest day)

Great rest day. Did nothing except meet my new sponsor!
C • sponsor.. 2

Monday Jul 9, 2012 #

6 PM

Trail/terrain running 1:01:41 intensity: (23:24 @1) + (38:17 @2) 12.77 km (4:50 / km) +350m 4:15 / km
shoes: Saucony Mirage

Evening jog with Pal and Erik. Tired legs (wonder why)

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