Training Log Archive: ggIn the 7 days ending Jul 1, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail/terrain running 58:28 11.87 km (4:56 / km) +450m 4:08 / km
shoes: inov8 road 255 2012
Trail/terrain running warm up/down 38:03 6.23 km (6:06 / km) +300m 4:55 / km
shoes: inov8 oroc 280
Orienteering intervals 52:04 [5] ***** 7.57 km (6:53 / km) +300m 5:44 / km
spiked:24/26c shoes: inov8 oroc 280