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Training Log Archive: gg

In the 7 days ending May 20, 2012:

activity # timemileskm+m
  Trail/terrain running4 2:32:40 20.45(7:28) 32.91(4:38) 600
  Strength and conditioning1 30:00
  Orienteering1 28:00 3.42(8:12) 5.5(5:05) 20015 /15c100%
  Total4 3:30:40 23.87 38.41 80015 /15c100%
  [1-5]4 3:00:40

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MoTuWeThFrSaSu

Sunday May 20, 2012 #

5 PM

Trail/terrain running 58:34 12.85 km (4:33 / km) +250m 4:09 / km
ahr:143 max:158 shoes: inov8 road 255 2012

Cruise round normal loop in the sun
C • Sick??? 2

Strength and conditioning 30:00 [0]

Saturday May 19, 2012 #

11 AM

Trail/terrain running 46:06 9.86 km (4:41 / km) +150m 4:21 / km
ahr:142 max:176 shoes: inov8 road 255 2012

Test run before tomorrows EOC relay. Jogging plus 5*hill sprints plus one hill effort (1.18). Wanted to see how lung burn was on a scale of "none" to "very a lot". Unfortunately it was "very a lot" so I have decided to skip EOC relay. Got some tough training coming up before WOC, plus test races and Jukola. Need to be healthy.

Friday May 18, 2012 #

7 PM

Trail/terrain running 28:00 [2] 6.2 km (4:31 / km) +100m 4:11 / km
shoes: inov8 road 255 2012

Jog. Average. Nice day

Wednesday May 16, 2012 #

Note
(sick)

Monday May 14, 2012 #

10 AM

Trail/terrain running warm up/down 20:00 [2] 4.0 km (5:00 / km) +100m 4:27 / km
shoes: inov8 oroc 280

Orienteering race 28:00 [5] ***** 5.5 km (5:05 / km) +200m 4:18 / km
spiked:15/15c shoes: inov8 oroc 280

EOC middle qualifier. Feeling awful, but decided to give it a go. No mistakes, but no power in legs, and no lung capacity somewhat hindered me. Missed qualifying by 45 secs.
Back to bed....

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