Training Log Archive: ggIn the 7 days ending May 13, 2012:
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Wednesday May 9, 2012 #
Note
(sick)
Tuesday May 8, 2012 #
5 PM
Trail/terrain running 54:07 10.56 km (5:07 / km) +200m 4:41 / km
ahr:123 max:145 shoes: inov8 road 255 2012
Easy run with Mark while pie was cooking.
Monday May 7, 2012 #
6 PM
Trail/terrain running 1:06:42 13.18 km (5:04 / km) +200m 4:42 / km
ahr:122 max:151 shoes: inov8 road 255 2012
Easy run with Scott and Mark
Strength and conditioning 30:00 [0]