Training Log Archive: ggIn the 7 days ending Apr 29, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 33:20 ***** 6.77 km (4:55 / km) +130m 4:30 / km
spiked:18/21c shoes: inov8 oroc 280
Orienteering 39:36 ***** 6.84 km (5:47 / km) +200m 5:03 / km
ahr:157 max:163 spiked:14/14c shoes: inov8 oroc 280
Orienteering 43:23 ***** 7.98 km (5:26 / km) +300m 4:35 / km
spiked:14/18c shoes: inov8 oroc 280
Orienteering 55:26 ***** 9.41 km (5:53 / km) +320m 5:02 / km
ahr:151 max:170 spiked:21/22c shoes: inov8 oroc 280