Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gg

In the 7 days ending Mar 18, 2012:

activity # timemileskm+m
  Trail/terrain running3 2:53:14 20.66(8:23) 33.25(5:13) 1110
  Road/track running2 53:11 6.65(7:59) 10.71(4:58) 190
  Orienteering1 29:49 3.2(9:19) 5.15(5:47) 1508 /8c100%
  Total5 4:16:14 30.52(8:24) 49.11(5:13) 14508 /8c100%

«»
1:35
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 18, 2012 #

10 AM

Trail/terrain running long 1:35:27 intensity: (13:43 @1) + (48:32 @2) + (31:08 @3) + (2:04 @4) 16.44 km (5:48 / km) +700m 4:47 / km
ahr:141 max:163 shoes: inov8 roclite 315

Long run with big group from the house. Lots in terrain.

Saturday Mar 17, 2012 #

10 AM

Trail/terrain running warm up/down 13:43 intensity: (1:28 @1) + (2:06 @2) + (9:43 @3) + (26 @4) 3.12 km (4:24 / km) +80m 3:54 / km
ahr:147 max:159 shoes: inov8 road 255 2012

Warm up - HR very high. Not feeling good

Orienteering 29:49 intensity: (6:00 @1) + (2:13 @2) + (1:02 @3) + (17:03 @4) + (3:31 @5) ***** 5.15 km (5:47 / km) +150m 5:03 / km
ahr:153 max:173 spiked:8/8c shoes: inov8 oroc 280

SNO technical training - relay training with big group. 2 gaffled 3km loops. Well off the pace and high HR. Feeling rubbish. Jogged some of the second loop as a cool down with Gunnar
6 PM

Road/track running 38:16 intensity: (23:38 @1) + (12:39 @2) + (1:59 @3) 7.66 km (5:00 / km) +170m 4:30 / km
ahr:128 shoes: inov8 road 255 2012

Friday Mar 16, 2012 #

6 PM

Trail/terrain running 1:04:04 intensity: (21:54 @1) + (37:43 @2) + (4:27 @3) 13.69 km (4:41 / km) +330m 4:11 / km
ahr:133 max:153 shoes: inov8 road 255 2012

Easy with Fanni

Thursday Mar 15, 2012 #

Note
(sick)

Been a pretty rough week. Hoped to feel better after the weekend, so when I still felt terrible I went to hospital on monday. Had some blood tests etc, and the doctor basically said it was gastroenteritis (or similar), and offered to put me on a drip as I hadn't kept anything in since Thursday lunch.
Finally starting to feel a bit better yesterday and today, managing to keep in some toast at least!
C • Shit 4
5 PM

Road/track running 14:55 [1] 3.05 km (4:53 / km) +20m 4:44 / km
shoes: inov8 road 255 2012

Feeling weak, but ok

« Earlier | Later »