Training Log Archive: ggIn the 7 days ending Feb 19, 2012:
|
« | » |
| » now | ||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Trail/terrain running 1:16:32 13.2 km (5:48 / km) +650m 4:39 / km
ahr:135 max:153 shoes: inov8 oroc 280
Orienteering 52:55 ***** 7.65 km (6:55 / km) +235m 6:00 / km
ahr:143 max:157 spiked:13/16c shoes: inov8 oroc 280
Trail/terrain running hills 1:32:39 17.56 km (5:17 / km) +800m 4:18 / km
ahr:151 max:176 shoes: inov8 oroc 280
Cross-country skiing 30:49 [1] 3.63 km (8:29 / km)
ahr:104 max:119
Orienteering 1:26:16 ***** 13.0 km (6:38 / km) +350m 5:51 / km
ahr:156 max:165 spiked:23/27c shoes: inov8 oroc 280
Orienteering 1:08:09 ***** 11.24 km (6:04 / km) +220m 5:31 / km
ahr:132 max:147 spiked:63/66c shoes: inov8 x talon
Orienteering 23:33 ***** 5.04 km (4:40 / km) +80m 4:20 / km
ahr:159 max:167 spiked:8/14c shoes: inov8 x talon
Orienteering 22:55 ***** 4.79 km (4:47 / km) +80m 4:25 / km
ahr:153 max:162 spiked:13/14c shoes: inov8 x talon