Training Log Archive: ggIn the 7 days ending Feb 12, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:08:04 ***** 12.0 km (5:40 / km) +400m 4:52 / km
ahr:159 max:170 spiked:14/18c shoes: inov8 oroc 280
Orienteering race 32:51 6.0 km (5:29 / km) +250m 4:32 / km
spiked:18/23c shoes: inov8 oroc 280
Orienteering 11:09 ***** 2.52 km (4:25 / km)
ahr:157 max:164 spiked:10/14c shoes: inov8 x talon
Orienteering 4:14 ***** 1.01 km (4:11 / km) +25m 3:44 / km
ahr:154 max:166 spiked:7/7c shoes: inov8 x talon
Orienteering 40:23 ***** 6.25 km (6:28 / km) +240m 5:25 / km
ahr:150 max:162 spiked:14/19c shoes: inov8 oroc 280
Orienteering 31:07 ***** 5.98 km (5:12 / km) +110m 4:46 / km
ahr:146 max:154 spiked:16/18c shoes: inov8 x talon
Orienteering 49:32 ***** 9.78 km (5:04 / km) +230m 4:32 / km
ahr:142 max:161 spiked:20/23c shoes: inov8 oroc 280
Orienteering 13:50 ***** 2.76 km (5:01 / km) +50m 4:36 / km
ahr:157 max:167 spiked:10/11c shoes: inov8 x talon
Orienteering 22:57 ***** 4.73 km (4:51 / km) +80m 4:28 / km
ahr:156 max:168 spiked:12/14c shoes: inov8 x talon