Orienteering race 1:41:52 20.12 km (5:04 / km) +750m4:16 / km ahr:164 max:172 shoes: inov8 x talon
Club ultra long champs. Mass start with loops, but only 2 loops then a common last loop, so basically 2 different courses. Ran all the way with Erik L and Julian Dent and dropped them at the end. Paced it well and felt good! 4 mins behind Jonas L though.
Trail/terrain running warm up/down 14:35 [1] 2.68 km (5:26 / km) +30m5:09 / km shoes: inov8 x talon
Eric was late, so not really enough time to warm up, and a short jog after