Training Log Archive: ggIn the 7 days ending Nov 13, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 24:54 ***** 4.23 km (5:53 / km) +180m 4:51 / km
ahr:155 max:166 spiked:7/8c slept:9.0 shoes: inov8 x talon
Orienteering 47:07 ***** 6.69 km (7:03 / km) +200m 6:08 / km
ahr:129 max:149 spiked:4/5c shoes: inov8 roclite black 2011
Trail/terrain running 29:46 6.24 km (4:46 / km) +100m 4:25 / km
ahr:131 max:149 shoes: inov8 roclite black 2011
Trail/terrain running 1:04:44 14.87 km (4:21 / km) +400m 3:50 / km
ahr:144 max:163 shoes: inov8 road 255
Trail/terrain running 28:30 [1] 5.01 km (5:41 / km) +50m 5:25 / km
shoes: inov8 road 255
Strength and conditioning 50:00 [0]