Training Log Archive: ggIn the 7 days ending Nov 6, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail/terrain running intervals 1:08:38 14.45 km (4:45 / km) +280m 4:20 / km
ahr:140 max:168 shoes: inov8 x talon
Trail/terrain running 31:48 [1] 5.16 km (6:10 / km) +50m 5:53 / km
ahr:108 max:126 shoes: inov8 road 255
Strength and conditioning 50:00 [0]
Orienteering 41:22 7.64 km (5:25 / km) +335m 4:26 / km
ahr:157 max:170 shoes: inov8 oroc 280
Trail/terrain running intervals 1:08:24 15.22 km (4:30 / km) +280m 4:07 / km
ahr:143 max:168 rhr:48 slept:8.5 shoes: inov8 road 255
Strength and conditioning 1:15:00 [0]