Training Log Archive: ggIn the 7 days ending Oct 23, 2011:
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Sunday Oct 23, 2011 #
Badminton 45:00 [1]
Friday Oct 21, 2011 #
Strength and conditioning 5:00 [0]
Thursday Oct 20, 2011 #
Strength and conditioning 5:00 [0]
Wednesday Oct 19, 2011 #
Strength and conditioning 5:00 [0]
Calf raises
Tuesday Oct 18, 2011 #
Strength and conditioning 5:00 [0]
Calf raises.
Terrible weather today so had pizza instead
Terrible weather today so had pizza instead
Note
After my calf injury, I decided to take the rest of October off from training. My body was tired from all the racing, and I clearly needed a rest. Therefore I am enjoying a few weeks before resuming training again in November.
These weeks I am doing a bit of cycling (if I feel like it) and working longer hours, and doing stuff I wouldn't normally do (like have some beers in the evening). Enjoying myself, but also looking forward to getting back into training.
Am updating last few weeks AP though, now I have time / motivation
These weeks I am doing a bit of cycling (if I feel like it) and working longer hours, and doing stuff I wouldn't normally do (like have some beers in the evening). Enjoying myself, but also looking forward to getting back into training.
Am updating last few weeks AP though, now I have time / motivation
Monday Oct 17, 2011 #
Note
(rest day)
Watched peep show and played xbox instead of training :)