Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gg

In the 7 days ending Aug 21, 2011:

activity # timemileskm+m
  Orienteering6 2:39:53 18.09(8:50) 29.12(5:29) 995
  Road/track running6 2:36:53 19.55(8:01) 31.47(4:59) 300
  Trail/terrain running2 53:04 5.95(8:55) 9.57(5:33) 300
  Running drills / plyometrics2 22:00
  Total9 6:31:50 43.6 70.16 1595

«»
1:50
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 21, 2011 #

Note
(rest day)

Not much sleep last night (WOC party). Looooong day travelling back to Sweden

Saturday Aug 20, 2011 #

9 AM

Road/track running 14:30 [2] 3.0 km (4:50 / km)
shoes: inov8 road 255

Morning jog
4 PM

Orienteering race 42:47 [4] 6.3 km (6:47 / km) +240m 5:42 / km
shoes: inov8 oroc 280

WOC relay. Not much to say, Craney had a bit of a mare. It happens. Went out quite a long way after. Not overly pumped for it, made a few mistakes anyway, but it was ok.

Road/track running warm up/down 25:00 [2] 5.5 km (4:33 / km) +200m 3:51 / km
shoes: inov8 road 255

Friday Aug 19, 2011 #

8 AM

Road/track running 14:30 [2] 3.0 km (4:50 / km)
shoes: inov8 road 255

Morning jog
3 PM

Orienteering race 38:56 [5] 6.3 km (6:11 / km) +315m 4:57 / km
shoes: inov8 oroc 280

WOC middle distance. Started a bit conservatively, but caught Bertuks and Zinca, and then the speed increased. Ran well, very few mistakes and ended 11th, 1.57 behind the leading human.

Trail/terrain running warm up/down 35:00 [2] 6.3 km (5:33 / km) +200m 4:48 / km
shoes: inov8 oroc 280

Thursday Aug 18, 2011 #

11 AM

Orienteering 16:22 [2] 2.1 km (7:48 / km) +100m 6:18 / km
shoes: inov8 oroc 280

Modelling

Trail/terrain running warm up/down 18:04 [2] 3.27 km (5:31 / km) +100m 4:48 / km
shoes: inov8 oroc 280

Wednesday Aug 17, 2011 #

11 AM

Road/track running 44:53 [2] 7.97 km (5:38 / km)
shoes: inov8 road 255

Easy by the lake from the hotel. Warm down from last night :D

Tuesday Aug 16, 2011 #

10 AM

Orienteering race 16:06 [5] 4.0 km (4:02 / km) +120m 3:30 / km
shoes: inov8 x talon

Sprint qual. Safe. 8th place. Physical!

Road/track running warm up/down 30:00 [2] 6.0 km (5:00 / km)
shoes: inov8 road 255

Running drills / plyometrics warm up/down 12:00 [2]

4 PM

Orienteering race 13:58 [5] 4.1 km (3:24 / km) +20m 3:20 / km
shoes: inov8 road 233

World Orienteering Championships, Chambery, France.

Sprint distance

4th place

Write up and maps on my blog
http://grahamgristwood.blogspot.com/2011/08/exciti...
C • Well done! :) 27

Road/track running warm up/down 28:00 [2] 6.0 km (4:40 / km) +100m 4:18 / km
shoes: inov8 road 255

Running drills / plyometrics warm up/down 10:00 [2]

Monday Aug 15, 2011 #

11 AM

Orienteering 31:44 [2] 6.32 km (5:01 / km) +200m 4:20 / km

Sprint model. Several loops testing different shoes. Few faster bits

« Earlier | Later »