Training Log Archive: ggIn the 7 days ending Jul 3, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Road/track running warm up/down 33:59 [2] 5.79 km (5:52 / km) +50m 5:38 / km
shoes: inov8 x talon
Orienteering race 10:51 2.11 km (5:09 / km) +20m 4:55 / km
ahr:158 max:170 shoes: inov8 x talon
Orienteering race 10:19 2.15 km (4:48 / km) +20m 4:35 / km
ahr:165 max:176 shoes: inov8 x talon
Trail/terrain running intervals 1:13:43 17.0 km (4:20 / km) +10m 4:19 / km
ahr:145 max:178 shoes: inov8 road 255
Trail/terrain running 36:29 [2] 5.75 km (6:21 / km) +100m 5:50 / km
shoes: inov8 road 255
Running drills / plyometrics 25:22 [1] 1.25 km (20:18 / km)
shoes: inov8 road 255
Orienteering 49:31 ***** 8.11 km (6:06 / km) +255m 5:17 / km
ahr:162 max:169 spiked:7/13c shoes: inov8 oroc 280