Orienteering race 47:00 9.44 km (4:59 / km) +280m4:20 / km ahr:169 max:175 shoes: inov8 oroc 280
Jukola. Went out 4th +5.34, came in 7th 2.04, so gained time on the leaders, but dropped some places. Felt great physically, was flying, but also making quite a few mistakes - one about a minute, and about 3 or 4 other 15-20 second misses. Frustrating, but also promising.
Was 2 mins down on fastest leg time.
Team finished 5th. Good but could have been better....
Trail/terrain running warm up/down 32:48 [2] 6.17 km (5:19 / km) +80m5:00 / km shoes: inov8 oroc 280