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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gg

In the 7 days ending Jun 19, 2011:

activity # timemileskm+m
  Trail/terrain running7 3:36:06 26.78(8:04) 43.1(5:01) 790
  Orienteering5 3:15:28 20.83(9:23) 33.52(5:50) 1600
  Running drills / plyometrics1 6:53 0.4(17:19) 0.64(10:45)
  Total8 6:58:27 48.01(8:43) 77.26(5:25) 2390

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MoTuWeThFrSaSu

Sunday Jun 19, 2011 #

3 AM

Orienteering race 47:00 intensity: (23 @2) + (20 @3) + (5:22 @4) + (40:55 @5) 9.44 km (4:59 / km) +280m 4:20 / km
ahr:169 max:175 shoes: inov8 oroc 280

Jukola. Went out 4th +5.34, came in 7th 2.04, so gained time on the leaders, but dropped some places. Felt great physically, was flying, but also making quite a few mistakes - one about a minute, and about 3 or 4 other 15-20 second misses. Frustrating, but also promising.
Was 2 mins down on fastest leg time.

Team finished 5th. Good but could have been better....

Trail/terrain running warm up/down 32:48 [2] 6.17 km (5:19 / km) +80m 5:00 / km
shoes: inov8 oroc 280

Saturday Jun 18, 2011 #

11 AM

Trail/terrain running 46:58 intensity: (41:30 @2) + (5:28 @3) 10.04 km (4:41 / km) +200m 4:15 / km
ahr:135 max:153 shoes: inov8 road 255

Easy jog out from Lovisa on forest roads, with 10 times 6s strides.

Friday Jun 17, 2011 #

1 PM

Orienteering 41:33 intensity: (17:41 @2) + (22:00 @3) + (1:52 @4) 6.27 km (6:38 / km) +380m 5:05 / km
ahr:147 max:165 shoes: inov8 oroc 280

Trail/terrain running warm up/down 15:04 [2] 2.63 km (5:44 / km)
shoes: inov8 oroc 280

Thursday Jun 16, 2011 #

9 AM

Orienteering race 34:41 [5] 6.0 km (5:47 / km) +400m 4:20 / km
shoes: inov8 oroc 280

World Cup qual Porvoo

Running drills / plyometrics 6:53 [2] 0.64 km (10:45 / km)
shoes: inov8 oroc 280

Trail/terrain running warm up/down 25:34 [2] 4.91 km (5:12 / km) +80m 4:49 / km
shoes: inov8 oroc 280

4 PM

Trail/terrain running 35:56 [3] 7.14 km (5:02 / km) +180m 4:28 / km
ahr:128 shoes: inov8 road 255

Easy run with Murray

Wednesday Jun 15, 2011 #

Orienteering 19:57 intensity: (17:34 @2) + (2:01 @3) + (22 @4) 3.42 km (5:50 / km) +130m 4:54 / km
ahr:137 max:159 shoes: inov8 oroc 280

WC model map

Tuesday Jun 14, 2011 #

2 PM

Orienteering 52:17 intensity: (11:49 @2) + (38:15 @3) + (2:13 @4) 8.39 km (6:14 / km) +410m 5:00 / km
ahr:150 max:162 shoes: inov8 oroc 280

Trail/terrain running 11:08 [2] 2.2 km (5:04 / km)
shoes: inov8 oroc 280

Monday Jun 13, 2011 #

Trail/terrain running 48:38 [2] 10.01 km (4:52 / km) +250m 4:19 / km
ahr:130 shoes: inov8 road 255

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