Training Log Archive: ggIn the 7 days ending Jun 12, 2011:
|
« | » |
| » now | |||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 35:57 6.09 km (5:54 / km) +300m 4:44 / km
ahr:176 max:185 shoes: inov8 oroc 280
Trail/terrain running warm up/down 34:05 [2] 6.16 km (5:32 / km) +200m 4:46 / km
shoes: inov8 oroc 280