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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gg

In the 7 days ending Jun 12, 2011:

activity # timemileskm+m
  Orienteering3 2:23:37 14.67(9:47) 23.61(6:05) 1005
  Kayaking1 1:42:32 5.34(19:11) 8.6(11:55)
  Trail/terrain running3 1:35:48 10.74(8:55) 17.28(5:33) 495
  Running drills / plyometrics1 12:00 0.54(22:12) 0.87(13:48)
  Total4 5:53:57 31.29(11:19) 50.36(7:02) 1500

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MoTuWeThFrSaSu

Sunday Jun 12, 2011 #

11 AM

Orienteering race 1:08:55 intensity: (54 @2) + (1:16 @3) + (8:20 @4) + (58:25 @5) 11.71 km (5:53 / km) +505m 4:50 / km
ahr:172 max:186 shoes: inov8 oroc 280

Suunto games long dist

Trail/terrain running warm up/down 30:56 [2] 5.12 km (6:03 / km) +195m 5:05 / km
shoes: inov8 oroc 280

Saturday Jun 11, 2011 #

12 PM

Orienteering race 35:57 intensity: (28 @2) + (27 @3) + (46 @4) + (34:16 @5) 6.09 km (5:54 / km) +300m 4:44 / km
ahr:176 max:185 shoes: inov8 oroc 280

Suunto games middle

Trail/terrain running warm up/down 34:05 [2] 6.16 km (5:32 / km) +200m 4:46 / km
shoes: inov8 oroc 280

Running drills / plyometrics 12:00 [2] 0.87 km (13:48 / km)
shoes: inov8 oroc 280

Friday Jun 10, 2011 #

Trail/terrain running 30:47 [2] 6.0 km (5:08 / km) +100m 4:44 / km
ahr:131 max:142 shoes: inov8 road 255

Wednesday Jun 8, 2011 #

Kayaking 1:42:32 [2] 8.6 km (11:55 / km)

Orienteering 38:45 intensity: (6:58 @2) + (20:49 @3) + (10:53 @4) + (5 @5) 5.81 km (6:40 / km) +200m 5:41 / km
ahr:152 max:166 shoes: inov8 oroc 280

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