Training Log Archive: ggIn the 7 days ending Apr 24, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering intervals 1:08:24 9.33 km (7:20 / km) +300m 6:19 / km
ahr:130 max:157 shoes: inov8 x talon
Orienteering race 1:00:33 12.39 km (4:53 / km) +280m 4:23 / km
ahr:166 max:170 slept:7.0 shoes: inov8 oroc 280
Road/track running intervals 1:09:32 12.5 km (5:34 / km)
max:176 slept:7.0 shoes: inov8 road 255