Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gg

In the 7 days ending Feb 6, 2011:

activity

time

miles

Spinning

11:00:00

Strength and conditioning

1:25:00

Road/track running

5:30

0.6

(9:08)

0.97

(5:40)

Trail/terrain running

1:30

0.16

(9:39)

0.25

(6:00)

Total

12:32:00

0.76

1.22

averages - sleep:8.5 weight:64.1kg

2:55

0:00

» now

Sunday Feb 6, 2011 #

10 AM

Road/track running 3:30 [2] 0.65 km (5:23 / km)
ahr:129 slept:8.0 (injured) shoes: New balance 828

3 1/2 minutes continuous running - flat around top of Botanical Gardens, then along towards Hallam gym. Not feeling great to be honest

C • foot?? 2

Spinning long 2:20:00
ahr:121 max:153

New personal record for spinning. Had company today in the form of Shmint-dog, and we cranked out 30 minutes before the 'Sunday spin' class, and another 50 minutes after. Pretty low HR in general, but it didn't feel that easy - not recovered from yesterday probably. There certainly was quite a lot of easy spinning in there too though.

Saturday Feb 5, 2011 #

11 AM

Spinning long 2:00:00
ahr:142 max:164 slept:9.0 (injured)

Tough session!
Progression, 15 mins at 120bpm (warm up), 15 @ 140, 15 @ 145, 15 @ 150, 15 @ 155, 15 @ 160, 15 @ 165, 15 collapse on the bike!

Staggered home....

Friday Feb 4, 2011 #

7 AM

Spinning 30:00 [2]
slept:7.5 (injured)

Yes that does say 7am, and yes it was dark, and no it wasn't fun

C • 7am 6

8 AM

Note

Massage wahey

3 PM

Road/track running 2:00 [2] 0.32 km (6:15 / km)
shoes: New balance 828

Oh yes, 2 times 1 minute on the treadmill during physio appointment.

Had some tarsel manipulation first, and foot felt best it has felt since the accident. First minute bare foot, second minute with trainer. Bare foot felt better

5 PM

Spinning 1:00:00

Steady

Tune of the day http://www.youtube.com/watch?v=gWCpfRZfVEc