Training Log Archive: ggIn the 7 days ending Jan 2, 2011:
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Sunday Jan 2, 2011 #
12 PM
Orienteering race 29:06 ***** 6.4 km (4:33 / km) +120m 4:09 / km
ahr:162 max:172 spiked:25/26c shoes: inov8 oroc 280
Bowden Housteads blue course. Very nice. 10 minutes from home, brand new Pinker map, lots of good people. Nice pub lunch in Dev Cat after too.
Was feeling pretty good - best this year. Was running fast but never pushing. One 20s mistake otherwise perfect.
Was feeling pretty good - best this year. Was running fast but never pushing. One 20s mistake otherwise perfect.
Trail/terrain running 42:22 6.2 km (6:50 / km) +80m 6:25 / km
shoes: inov8 oroc 280
Warm up, cool down and collecting some controls with Pinky
Saturday Jan 1, 2011 #
11 AM
Trail/terrain running race 1:13:49 14.7 km (5:01 / km) +425m 4:23 / km
ahr:153 max:169 shoes: inov8 x talon
New Years Day 'fell race' around Eyam Moor. Very nice fast but not race pace with OJ and Simon Patton. HR a bit high but feeling ok.
OJ's toupee and love handles were source of much merriment.
OJ's toupee and love handles were source of much merriment.
Friday Dec 31, 2010 #
2 PM
Trail/terrain running long 1:17:47 14.4 km (5:24 / km) +560m 4:31 / km
ahr:144 max:169 shoes: inov8 roclite black 2011
Run from Hope round Moors and Tors (short) route roughly. Steady pace. Low vis on tops but lovely otherwise and starting to feel ok (except for the last 10 minutes)
Thursday Dec 30, 2010 #
3 PM
Trail/terrain running 44:00 [2] 9.5 km (4:38 / km) +150m 4:18 / km
shoes: New balance 828
Usual up porter, not particularly fast but feeling rubbish
Tuesday Dec 28, 2010 #
12 PM
Trail/terrain running 1:06:41 11.3 km (5:54 / km) +210m 5:24 / km
ahr:140 max:160 shoes: inov8 oroc 280
Steady loop of Burbage