Training Log Archive: ggIn the 7 days ending Dec 12, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail/terrain running long 2:04:36 22.55 km (5:32 / km) +760m 4:44 / km
ahr:139 max:166 slept:62.4 shoes: inov8 oroc 280
Trail/terrain running intervals 1:29:10 17.75 km (5:01 / km) +420m 4:30 / km
ahr:131 max:165 slept:9.5 shoes: inov8 x talon
Road/track running 43:40 [2] 10.0 km (4:22 / km)
shoes: inov8 f-lite
Strength and conditioning 1:10:00 [1]
Trail/terrain running intervals 1:14:20 15.3 km (4:52 / km) +180m 4:35 / km
ahr:134 max:166 slept:9.0 weight:62.4kg shoes: inov8 oroc 280
Road/track running 5:00 [5] 1.0 km (5:00 / km)
Road/track running intervals 55:21 13.0 km (4:15 / km)
ahr:130 max:163 shoes: New balance 828
Road/track running 42:26 [2] 9.6 km (4:25 / km)
ahr:133 max:141 shoes: New balance 828