Training Log Archive: ggIn the 7 days ending Sep 26, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail/terrain running long 1:51:24 20.7 km (5:23 / km) +600m 4:42 / km
ahr:137 max:158 slept:9.0 shoes: inov8 roclite 320
Trail/terrain running race 1:04:40 14.2 km (4:33 / km) +300m 4:07 / km
ahr:142 max:169 shoes: inov8 x talon
Trail/terrain running intervals 1:17:16 17.9 km (4:19 / km) +100m 4:12 / km
ahr:135 max:166 shoes: inov8 x talon