Training Log Archive: ggIn the 7 days ending Sep 5, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Road/track running 1:10:20 [2] 12.6 km (5:35 / km) +390m 4:50 / km
slept:8.75 weight:61.9kg shoes: New balance 828
Road/track running 1:20:52 17.0 km (4:45 / km) +300m 4:22 / km
ahr:135 max:168 shoes: New balance 828
Orienteering 20:07 4.8 km (4:11 / km) +125m 3:42 / km
ahr:158 max:166 shoes: inov8 x talon
Trail/terrain running long 1:23:37 19.3 km (4:20 / km) +430m 3:54 / km
ahr:148 max:162 slept:8.0 weight:62.9kg shoes: inov8 roclite 320