Training Log Archive: ggIn the 7 days ending Jul 11, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 50:44 7.8 km (6:30 / km) +280m 5:31 / km
shoes: inov8 oroc 280
Orienteering 15:19 [4] 4.0 km (3:50 / km)
shoes: New balance 828
Orienteering 38:38 [4] 6.0 km (6:26 / km) +150m 5:43 / km
shoes: inov8 oroc 280
Road/track running 32:00 [2] 6.2 km (5:10 / km) +100m 4:47 / km
shoes: New balance 828
Strength and conditioning 45:00 [1]
Orienteering 14:41 [3] 2.35 km (6:15 / km) +50m 5:39 / km
shoes: inov8 oroc 280
Orienteering 13:35 [3] 2.0 km (6:48 / km) +50m 6:02 / km
shoes: inov8 oroc 280
Trail/terrain running warm up/down 28:30 [2] 4.8 km (5:56 / km) +50m 5:39 / km
shoes: inov8 oroc 280
Trail/terrain running warm up/down 30:30 [2] 4.9 km (6:13 / km)
shoes: inov8 x talon
Orienteering 10:08 [3] 2.0 km (5:04 / km) +50m 4:30 / km
shoes: inov8 x talon
Orienteering 12:01 [3] 1.8 km (6:41 / km) +50m 5:52 / km
shoes: inov8 x talon
Road/track running 35:34 [2] 6.9 km (5:09 / km)
shoes: New balance 828
Strength and conditioning 45:00 [1]
Orienteering 55:39 [3] 7.2 km (7:44 / km) +350m 6:13 / km
shoes: inov8 x talon
Road/track running intervals 1:08:00 16.3 km (4:10 / km) +100m 4:03 / km
shoes: New balance 828