Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gg

In the 7 days ending May 30, 2010:

activity	#	time	miles		km		+m
Orienteering	6	2:33:03	17.71	(8:39)	28.5	(5:22)	550
Trail/terrain running	5	2:32:00	17.71	(8:35)	28.5	(5:20)
Road/track running	1	27:00	3.73	(7:15)	6.0	(4:30)
Running drills / plyometrics	2	10:00
Total	8	5:42:03	39.15		63.0		550

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Sunday May 30, 2010 #

Note

Will write more tomorrow but eoc sprint 10th place :)

C • boosch 2

11 AM

Orienteering race 14:22 [5] 3.5 km (4:06 / km)
shoes: inov8 x talon

Sprint qualifier. Solid except for 1 control where I punched a knoll instead of a boat and had to work out what I had done. Strange

Trail/terrain running warm up/down 35:00 6.5 km (5:23 / km)
shoes: inov8 x talon

Running drills / plyometrics 5:00 [3]

4 PM

Orienteering race 15:41 [5] 3.5 km (4:29 / km)
shoes: inov8 x talon

EOC sprint final. Great race except for one control losing about 15 seconds. Tricky forest sprint, easy dunes at the end (was flying through those gained 6 places). Satisfied with 10th, but once again could so easily have been a top 6

Trail/terrain running warm up/down 35:00 6.5 km (5:23 / km)
shoes: inov8 x talon

Running drills / plyometrics 5:00 [3]

Saturday May 29, 2010 #

10 AM

Trail/terrain running 20:00 [3] 3.0 km (6:40 / km)
shoes: inov8 x talon

Jog on the sprint model map and in the forest

Friday May 28, 2010 #

10 AM

Orienteering 25:00 [3] 4.0 km (6:15 / km) +150m 5:16 / km
shoes: inov8 x talon

Middle / long q and relay model map, again nice and fast, but tricky in places and lots of small point features

7 PM

Orienteering 12:00 [4] 3.0 km (4:00 / km)
shoes: inov8 x talon

Sprint course in the dunes. Pretty fast and easy really

Road/track running intervals 27:00 6.0 km (4:30 / km)
shoes: New balance 828

Some fast running to get the legs working and check the calf out

Thursday May 27, 2010 #

11 AM

Orienteering 50:00 [2] 8.0 km (6:15 / km) +200m 5:33 / km
shoes: inov8 x talon

First o in Bulgaria, fast, bushy and low vis in places

Wednesday May 26, 2010 #

Note
(rest day)

Travelling to EOC in Bulgaria

Scorchio

Tuesday May 25, 2010 #

6 PM

Trail/terrain running warm up/down 25:00 [2] 4.5 km (5:33 / km)
shoes: inov8 x talon

Jogging round the short course with my uni mate, and jogging after.
He's pretty good! Ran quite a bit of the long course on his own too

C • uni 4

Orienteering 36:00 6.5 km (5:32 / km) +200m 4:48 / km
shoes: inov8 x talon

Spring Cup Limb Valley. Pretty nice, but brutal in places. Nice contrast of slope orienteering and fast parkland

Monday May 24, 2010 #

7 PM

Trail/terrain running 37:00 8.0 km (4:38 / km)
shoes: inov8 roclite 320

Cruised round the trunce in 25.39, looking forward to racing it. Calf was noticeable but good.

C • sounds like things are back... 3

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