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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gg

In the 7 days ending May 2, 2010:

activity # timemileskm+m
  Orienteering4 2:39:10 17.27(9:13) 27.8(5:44) 200
  Trail/terrain running3 1:02:00 2.61 4.2
  Road/track running2 53:00 6.52(8:07) 10.5(5:03)
  Running drills / plyometrics1 5:00
  Total5 4:39:10 26.41 42.5 200
averages - rhr:52

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MoTuWeThFrSaSu

Sunday May 2, 2010 #

5 AM

Orienteering 1:04:44 intensity: (44:44 @4) + (20:00 @5) ***** 13.0 km (4:59 / km) +200m 4:37 / km
shoes: inov8 x talon

Tiomila!
Night didn't go to plan, so I went out on leg 8 10 minutes behind in 14th place. Had a great run, came in in 7th place which the boys held on to until the finish. 3rd best time on my leg, 1 minute down on Jarkkkkkkko.

Really nice tio, good weather, good map.

Trail/terrain running 35:00 intensity: (15:00 @2) + (20:00 @3)
shoes: inov8 x talon

Saturday May 1, 2010 #

Event: Tiomila 2010
 

Friday Apr 30, 2010 #

Road/track running 18:00 intensity: (7:30 @2) + (5:30 @3) + (5:00 @4) 4.0 km (4:30 / km)
shoes: New balance 828

Seeing how I feel before this afternoon. Quite good actually
2 PM

Orienteering 16:26 intensity: (8:00 @4) + (8:26 @5) ***** 4.3 km (3:49 / km)
shoes: inov8 f-lite

Eliteserie sprint. Not 100% yet, but ran well. Lungs felt very raw. Probably missed around 10 seconds total. Nice race. 9th place.

Road/track running 35:00 intensity: (15:00 @2) + (20:00 @3) 6.5 km (5:23 / km)
shoes: inov8 f-lite

Running drills / plyometrics 5:00 [2]

Thursday Apr 29, 2010 #

Note
rhr:52 (rest day)

Been feeling better but not 100% the last few days, so another rest day before Elitserien tomorrow. rhr down to 52 this morning, so now seem to be fine except breathing not quite right yet.

Wednesday Apr 28, 2010 #

11 AM

Trail/terrain running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: inov8 x talon

Orienteering 40:00 intensity: (20:00 @2) + (20:00 @3) 4.5 km (8:53 / km)
shoes: inov8 x talon

O-tech in Lunsen. Hung one loop then ran 2.

Tuesday Apr 27, 2010 #

11 AM

Trail/terrain running warm up/down 7:00 [2] 1.2 km (5:50 / km)
shoes: inov8 o shoe prototype

Orienteering 38:00 [2] 6.0 km (6:20 / km)
shoes: inov8 o shoe prototype

Tech in Fornboda. Nice except for the really rocky slope

Monday Apr 26, 2010 #

Note
(rest day)

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