Training Log Archive: ggIn the 7 days ending Feb 21, 2010:
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Sunday Feb 21, 2010 #
Note
slept:8.5 (rest day)
Feeling much better. Drove up to Sheffield, but also watched some Lost and up to date with BBT now :)
Friday Feb 19, 2010 #
Event: NAOM 2010
Thursday Feb 18, 2010 #
Note
slept:9.5 (sick) (rest day)
Relaxing day in bed / sofa watching Lost, Big Bang Theory and winter olympics
Wednesday Feb 17, 2010 #
Note
(sick) (rest day)
Spent the morning trying to change my flight and then travelling to Woking.
Tuesday Feb 16, 2010 #
10 AM
Orienteering 45:00 [2] ***** 8.2 km (5:29 / km)
spiked:29/29c shoes: inov8 roclite 315
Jogged slowly round POM day 4. Really nice fast terrain, but easy at that speed. Felt ok running, but not so good doing anything else
4 PM
Orienteering 20:00 [2] ***** 4.0 km (5:00 / km)
spiked:24/24c shoes: inov8 f-lite
Jogged round a sprint training in Praia da Vieira - really cool!
Monday Feb 15, 2010 #
Note
(sick) (rest day)
Sore throat on waking, decided not to run, but still had to drive people to race etc so no chance to really rest. Walked 3 controls.